SELF LOVE – A Women’s Circle

June 16 | 2017     5:00 pm
@ The_Happie_House
Astoria, Queens.

A space for ladies to gather in a meaningful open way, cleanse & invite new energy into their live.

Chat, move, meditate with your local girl gang @ Self Love Women’s Circle

The significance of self love may vary from person to person. It almost sounds like an easy act to perform, the question is do we really practice it?  Are we really acknowledging its true meaning ? Can we recognize what aspects are beneficial & what is ready to be set free? Are we keeping our mind filled with constructive criticism or do we let ourselves get carried away by a self deprecating  voice in our heads? Can we be teachers to one another considering we sometimes forget to love ourselves?

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows by actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

PROGRAM

Opening Satsang meditation

•  Padma mudra- The mudra of the heart.
•  Setting a ‘Sankalpa’ which means an intention formed by the heart and mind
•  Breath awareness

Write & chat about self-love

• What does self love mean to you.
• What’s a habit you may have or a line you replay in your head which is no longer sustainable.
• Whats something that you are afraid of and that you might have been avoiding
• Forgiveness lets you love again.
• What would like to invite into your life ( Unique strength, gift to the world)

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Self introspection: Regarding well-being & happiness

• Redefining self love
• Inviting movement into our bodies.  ( Movement exploration dance)
• Self love ritual ( Self massage )
• Final Resting Asana

Closing meditation.