GROUP CLASS SCHEDULE
M O N D A Y
Our Infrared Heated Power Vinyasa classes are intended to give you a challenging yet accessible workout. These classes will include a variety of standing poses, basic balances, back bends, twists and a good amount of strength-building poses. Each class will be slightly different, depending on the teacher’s unique style. You can count on a good workout, with a blissful and well deserved savasana to get you ready to face the day ahead. Short but sweet!
M O N D A Y
Yoga Nidra means Yogic sleep – Meet us on Zoom! The yogi explores the gap between sleep & awake. This session will include therapeutic restorative postures well known for their calming and healing effect. 15-30 minute holds in postures fully supported by props in order for the body to achieve maximum relaxation states while listening to the profound & wise narrative of Yogic sleep. Prepare yourself to venture into the spectrum of your mind, remove physical tensions, and enjoy melting the body over pillows, blocks & blankets.
T U E S D A Y
All Levels Vinyasa Yoga is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice . Classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.
Classes are thoughtful and invite you to explore the deeper aspects of yoga. Above all else, this class wants you to move like you. To intuitively listen to what your body need.
T U E S D A Y
(Seasonal January 1 – March 31)
Breathe deeply, strengthen in stillness’ is the name of the game. Hatha has us holdin’ active poses, while using slow and steady breathing to calm the mind-freak. Transcend the bit of struggle to reach that sweet state of surrender. Just like our vinyasa classes, all levels are welcome and different poses will be available to meet you where you’re at on the mat
W E D N E S D A Y
Think adult nap time ! In truth, restorative yoga is simply that – restorative & it is well known for its calming and healing effect. This modality is a practice focused on breath, and meditation during long holds of postures (5-15 minutes) which are supported by props in order for the body to relax deeply. The mindfulness that is found in all disciplines of yoga is taken to the next level. Prepare yourself to venture into the depths of the mind, loosen tension, and enjoy long, meditative stretches while resting the body over pillows, blocks & blankets.
F R I D A Y
Our Infrared Heated Power Hatha classes are intended to give you a challenging yet accessible workout. Our Hatha yoga class differs from Vinyasa as poses are held a little longer and class will NOT be filled with repetitive chaturangas. These classes will include a variety of standing poses, basic balances, back bends, twists and a good amount of strength-building poses. Each class will be slightly different, depending on the teacher’s unique style. You can count on a good work out, with a blissful and well deserved savasana to get you ready to face the day ahead. Short but sweet!
F R I D A Y
Yoga Nidra, also known as yogic sleep, is a powerful meditative practice in which practitioners move through the koshas, or energetic layers that house the soul, to unite the conscious, subconscious, unconscious, and superconscious minds. During yoga nidra, practitioners enter the theta wave stage of sleep and experience deep relaxation. Nidra offers lots of healing benefits such as stimulating the production of HGH – restoring the body, improved sleep, release of tension and pain, and has also proven to be supportive for those who experience PTSD, depression, and anxiety. During this class, participants will be lead through a slow flow to release excess energy before dropping into a deep meditation combined with sound therapy.
F R I D A Y
Take flight in Move & Flow with a rhythmic Open Level Vinyasa Yoga Practice. The class will focus on specific alignment of the body, creative sequencing, supported by breath and meditation. This class will be supported by smart sequencing that tells a story through the energy centers of our mind and body to create an accessible yet strength building practice. The class begins and ends with mindfulness. This is a great space to express yourself and feel the rhythms of music and play of asana. This class will mindfully build a sweat.
S U N D A Y
Think adult nap time ! In truth, restorative yoga is simply that – restorative & it is well known for its calming and healing effect.
This modality is a practice focused on breath control, and meditation during long holds of postures (5-15 minutes) which are supported by props in order for the body to relax deeply. The mindfulness that is found in all disciplines of yoga is taken to the next level. Prepare yourself to venture into the depths of the mind, loosen tension, and enjoy long, meditative stretches while resting the body over pillows, blocks & blankets.
S U N D A Y
A 30-minute meditation to transition into the new week!
In a soothing atmosphere, you will be guided into the inner quiet of your ‘Self’, experiencing peace and calm in your both physical & mental body. The goal of meditation is to experience our essential nature—which is described as peace, happiness, and bliss.
During practice we focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
