ONE-ON-ONE INSTRUCTION
ONE-ON-ONE YOGA, MEDITATION, BREATH-WORK, STRETCH THERAPY & HOLISTIC HEALTH COACHING TAILORED FOR YOU.
Hey there, I am Natalia and I am so thrilled you are interested in working with me, thank you! I guide you in transformational sessions to re-design how you think & feel . All my private classes are available in-person and remotely.
Working privately is an incredible way to make a difference your day to day life! You get to live an experience uniquely crafted for you needs. This is true embodiment. The focus is always centered around finding the best and most efficient ways to contribute to your personal growth physically and mentally. The result? …
– Reduce Stress & Anxiety
– Sleep and Rest better
– Reduce Chronic Pain
– Rehabilitate Injury
– Learn to Breathe Better
– Move with confidence
– Find Mental clarity & peace
… and the list goes on!
**Price Sheet can be found at the bottom of this page. Please note the ZOOM vs IN-PERSON cost varies.**
In one-on-one settings you get to discover better ways to move, think & breathe. Because we area all unique beings, unique techniques to match your needs will be developed. We re-define, contextualize, learn and embody the meaning of a living balanced lifestyle. My clients get to go on an in depth study of their life through posture, breath, meditation and other Yogic & Ayurvedic Methodologies.
Private instruction helps you understand & connect to mind + body at new level. Very specific cues, narratives or adjustments contribute to the comprehension & evolution of one’s own understanding of anatomy, patterns, imbalances, psyche …That is exactly what transforms the learning experience into one that optimizes over all health of each human being.
Read reviews on what students have to say about their experience working on Yoga, Meditation, Movement, Fitness, Holistic Health in group, corporate & private settings.
