MINDFUL COACHING
The most adaptive & comprehensive Holistic Health Coaching programs you’ll run into.
Available digitally & in-person from 3 month or 9 month alternatives to meet you exactly where you are, all you have to do is pick the focus that fits your current needs. The rest takes place one-conscious-choice at a time.
MINDFUL | 9 month private immersion
Spread across a year long, this comprehensive program will transform the way you live. The 36 week immersion helps you give your life a 360 re-design one step at a time. A compilation of MINDFUL BREATH, MINDFUL MEDITATION AND MINDFUL MOVES.
Investment: $ 5,000 USD
MINDFUL BREATH | 3 month Private Course
The 12-week Breath Course focuses specifically on breath awareness, breathing techniques, anatomy & physiology of respiration so that you can start reducing sleep apnea, breathing disorders, conditions or irregularities. This course may also help mitigate chronic pain stress & anxiety.
All levels are welcome!
Investment: $ 1,800
Required Reading: Breath by James Nestor.
Includes: Weekly PDF handouts.
MINDFUL MEDITATION | 3 month Private course
The 12-week Meditation Course focuses on studying the Mind stuff, Meditation techniques, Contemplations, Visualization, Sounds & your energy body so that you can start connecting the dots, reorganize, identify troublesome patterns, eliminate limiting beliefs & re-wire your brain to expand your minds ability to cope with life’s ebbs & flows.
All levels are welcome!
Investment: $ 1,800
Includes: Weekly PDF handouts.
MINDFUL MOVES | 3 month Private Course
The 12-week Movement Course focuses on physical movement. By exploring postural alignment, stretching and strengthening you will develop smart patterns of movement, better conditioning,
All levels are welcome!
Investment: $ 1,800
Includes: Weekly PDF handouts.
