Yoga, Meditation, Breathwork, Stretch Therapy & Holistic Health
Group Classes
Virtual & in-Studio Vinyasa Yoga, Yoga Nidra, Restorative Yoga, Yin Yoga, Meditation & Breath work. Livestream multiple weekly classes. Perfect for nomads, travel for work or as a stay at home Yogis or Come to the studios in Ocean Beach, La Jolla or Downtown San Diego .
Workshops
Specialty Study Workshops are Dedicated learning spaces created for students looking to expand their personal experience or teaching toolbox and skillset. From Anatomy studies to Meditative Tea Ceremonies; there’s certainly an offering for you!
Online & in person meet ups are available for you to pick from.
corporate Yoga, meditation & breath work.
Honor your employees with the gift of health!
Virtual & In-person Yoga, meditation and breath work sessions help support and cultivate a happier, healthier business environment. Long and short wellness sessions are available to fit your company’s business schedule.
Private One-on-One Yoga, Meditation & Breath work | virtual & in-person.
Meeting you exactly where you are, private session hold you in your personal transformation.
Highly adaptive spaces to fit your unique needs. Natalia is committed to provide you high quality classes that will take you to the next level on your Yoga journey so that you can deepen your understanding and connection to a mindful & holistic lifestyle.
Mitigate anxiety, increase your focus, decrease pain, improve sleep, clear out energetic blockages, encounter balance of mind & body.
practice postural alignment, meditation, breath awareness and regulation (pranayama) restore, stretch, rehabilitate injury, or strengthen and condition.
Holistic Health Coaching
Prioritize Yourself & Your Health – Introducing easy and practical habits to your daily routine.
Holistic Health Coaching to achieve an overall healthier life. Natalia tailors coaching programs that help you reconcile physical fitness, spirituality, energy, nutrition patterns, relationships, mental health and more.
