VinHuh?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

As a philosophy, Vinyasa recognizes the temporary nature of things.  We enter into a posture, are there for a while and then leave.

My classes consist on a flow where we explore movement and link with our breath while increasing endurance, flexibility & strength. Prepare yourself to tune into your inner wisdom and understand proper alignment while receiving the therapeutic benefits of asana practice.

More reads, tutorials + flow videos on the works.