Pre Natal

“My body is the perfect home for my baby”

Ever wondered if practicing yoga during pregnancy is safe ? Most women are in fact introduced to yoga for the first time while they are pregnant.

Preparing for delivery through breath and movement is workshop specially designed for expecting mothers. A safe and supportive space crafted carefully to meet the needs of soon to be mama’s, a great way to maintain a healthy mind and body during a memorable and challenging life experience.  Cultivating strength, flexibility and focus through gentle movement & breath are useful tools for delivery.

In this parental workshop you will learn how to use breath, mantra and visualization for relaxation during childbirth, tools to ease pregnancy related discomforts, support your spine using accessible props at home.  It will be a wonderful time to connect and share with other expecting mothers.

Birthing beautiful in depth content on Pre natal Yoga!
Stay tuned.