ONE-ON-ONE INSTRUCTION

Personalized Yoga, Meditation & Breathwork Sessions with Natalia Rodriguez

Hi, I’m Natalia, and I’m so excited to help you on your journey toward transformation! My one-on-one sessions are designed to reimagine how you move, think, and breathe, offering a fully customized experience that aligns with your unique needs and goals. Most sessions are available both in-person and remotely, except for Stretch Therapy and Thai Massage.

Private instruction is a profound way to create meaningful, lasting change in your daily life. Together, we’ll explore techniques tailored specifically to you—redefining balance, uncovering new approaches to movement, and integrating Yogic and Ayurvedic methodologies to support your well-being.

Benefits You Can Expect:

• Reduced stress and anxiety

• Better sleep and rest

• Chronic pain relief

• Injury rehabilitation

• Improved breathing techniques

• Increased confidence in movement

• Mental clarity and peace

• Personalized rituals that fit your lifestyle

Each session is an opportunity to connect more deeply with your mind and body. Through precise guidance, adjustments, and insights, you’ll develop a greater understanding of your unique anatomy, patterns, and imbalances. This personalized approach fosters physical, mental, and emotional harmony, helping you live a more balanced and vibrant life.

Ready to start?

Explore my pricing options at the bottom of this page—please note that costs vary for digital versus in-person sessions.

Let’s transform your well-being together!