MEET NATALIA, Your Teacher.

Yogic teachings initiated the process of self introspection that allowed her to expand her capacity to share her wisdom with others from a place of experience. She strongly believes Yoga, Meditation & Breath-work are essential tools to master the art of living,  She guides students toward mindfulness, aiding to cultivate a strong foundation as they dive into their own journey of transformation and growth.

Holding balanced energy in every session, Natalia invites students to pause, honor their body and attune to the inner wisdom so they can find effortless movement, observe their mind with curiosity, breathe better and more consciously.  Natalia affirms daily intentional practice trains the mind, body & spirit to awaken higher levels of consciousness and unlock personal potential.

The mood and theme of each class is a reflection and integration of her highly adaptive nature; creative, spiritual, fun, intellectual personality. She uses a blend of techniques to guide her students: movement analysis, breath awareness, meditation,  healing sounds, each empowering the body and enabling the mind to be present and remain focused while receiving all the therapeutic benefits during practice.

Natalia was introduced to Yoga in 2015 at an extremely distressing period of her life, she knew her power was ready to be discovered & shared. Ever since the first śavāsana, her love for learning and her determination were the push necessary to step into her profound Self study, leading her to become a woman of service for the community though the use of healing arts. May we realize darkness is an essential compliment to light. With gratitude she vows to the teachers who have passed on the sacred knowledge of Yoga & Holistic health.

Photography by Manuel Zavaleta.
Queens, New York 2020