Pelvic Floor Yoga 5 pt. Workshop
ILLUMINATE AWARENESS OF YOUR ROOT | Female health in Yoga
What: A series looking to shine awareness on Pelvis & Pelvic floor health for women through the lens of Yoga. This workshop is for the curious, who are ready to take on deeper studies of their roots and increase their precision in practice or teaching.
If you are ready remove shame & denial around womxn’s bodies, this is where you’ll want to be. Having clarity about this foundational structure in your own body helps you better relate to your power, uniqueness, and if you are a practitioner of Yoga gather knowledge to informed sequencing & personal daily practice. All Levels Are Welcome.
Where: ReUnify Yoga 2183 Bacon St, San Diego, CA 92107
Dates: July 22, 29 + August 5, 12 ,19.
Five consecutive Fridays 7:00 pm – 8:30 pm
Investments: $108
What to bring:
Pen + Paper + Scissors for Pelvic art project.
An open mind & heart.
Any charm for the offering altar is optional.
All other props are provided at the studio. You may choose to bring your own.
Practical tools to improve how you feel & move in your daily life as a womxn.
Anatomy and Function.
Language refinement for Yoga cueing and self practice.
Creating & holding transformative well informed Yoga classes
Discussing the misconception & controversy of Mula Bandha
Mechanics and energetics at the root level
Healing in relationship to our sacred pelvises
Breath in the pelvic cavity and pelvic diaphragm
The pro’s and con’s of Kegel’s
Hypotonicity & Hypertonicity of the pelvic floor … and much more !!!
Curriculum over the 5 week sessions:
WEEK 1 – WHAT & WHERE IS THE PELVIS & PELVIC FLOOR? JOINING THE CONVERSATION ON ITS IMPORTANCE.
WEEK 2 – A MORE DEFINED VIEW OF WHAT PELVIC FLOOR AWARENESS IS AND WHAT IT LOOKS LIKE ANATOMICALLY + UNLOCKING MOVEMENT.
WEEK 3 – BREATH IN RELATIONSHIP TO THE PELVIS + PELVIC FLOOR.
WEEK 4 – PELVIC FLOOR DYSFUNCTIONS + RECONNECTING & HEALING.
WEEK 5 – CLOSING CEREMONY, TAKEAWAYS & PRACTICE.
