Meditation Study Course
40-Hour Continuing Education Module.
What: Continuing education for Yoga teachers, mindfulness instructors, holistic health coaches, sound healers, psychologists or psychotherapists OR simply humans wanting to understand more about the transformative power of meditation techniques.
Where: ReUnify Yoga 2183 Bacon St, San Diego, CA 92107
Dates: September 9,10,11 – 16,17,18 – 23,24,25.
Fridays
2 hr Block | 7 pm – 9 pm PST
Saturdays
5 hr Block | 1pm – 6 pm PST
Sundays
3 hr Block | 11:30 – 2:30 pm PST
Investments:
$650 when paid in full
Discount:
Early bird $575 when paid in full by July 15th 2022
Reunify graduate & staff discount $50 off
Payment plan:
2 part payment available upon request
Looking to incorporate meditation into your lifestyle or to improve your speaking abilities in Yoga instruction?
This study course is made for you and will take you above & beyond with your practice + teaching.
During this 40-hour course Natalia takes you on a comprehensive journey of meditation from the scope of Yogic Tradition and how to lead transformative meditation classes. You will gather the language to speak with confidence when guiding individuals, groups and even corporate clientele. Discover a handful of methodologies to incorporate into your daily living and share with the community. Learn to work with Mindfulness, visualization, breath regulation (Pranayama) , Hasta Mudra (Hand Gestures) , Mantra ( Sacred Sounds and affirmations ) amongst other Yoga techniques.
Of the 40 hours of meditation teacher training :
30 hours consist on in person learning, lectures, group exercises & teaching.
10 hours consist of homework including reading, journaling assignments, teaching & final project if you wish to receive a certificate that states you have completed this curriculum at ReUnify Yoga
Meditation is a pathway to improve your living.
Ease, freedom, health & authenticity of being are only some out of the multiple benefits that come from establishing a meditation practice. When you meditate high chances are you’ll diminish negative stress and anxiety, soothe your thoughts and cultivate resilience. With expert tips, fundamental concepts, principles & guidance this course meets you exactly where you are at. A continuing education training packed with experiential exercises, guided meditations, personal reflection and interactive discussions.
Why should you take a meditation course?
Become skillful in incorporating Meditation as a daily practice.
Relieve mental load & find ways to cope with challenges
Let go of negative habituations & tendencies
Evolve your relationship dynamics
As support for trauma & healing processes
Better breathing patterns
Heightened imagination and
Reduce anxiety & stress
Increase focus & concentration
Balance mental health
Increased Self-awareness
Improve your quality of sleep
Comprehend Emotional conditions.
creativity.
Increase patience and tolerance.
